Waist circumference(WC) is the most practical tool to asses abdominal fat.
First breathe out and then Place the tape evenly around your abdomen just above the hip bone and note down tape measure.
First breathe out and then Place the tape evenly around your abdomen just above the hip bone and note down tape measure.
| Gender | WC limit |
| Male | <40 inches(102cms) |
| Female | <35 inches(88cms) |
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