ANAPANA SATI

Anapanasati is one of the meditation technique

In Pali Language

"Ana" means "In breath"
"Apana"means "Out breath"
"Sati" means "Be one with"

∴ Anapanasati means "be with the breath"

Any one can practice it @Any age @Any time@Any Place

This meditation technique is very simple

1. Sit Comfortable
2. Cross your legs
3. Clasp your hands
4. Close your eyes
5. Now just observe your breath
6. No need to control the breath just "Witness" the naturally happening breath.

Breath is the bridge between body and nature.So be with the breath